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Icosium sprain is a painful condition caused by a sudden twist, pull or other injury to the ligaments in your ankle or foot. The injury often results in inflammation and pain. The key symptom of this sprain is instability, which can cause you to roll your ankle when putting weight on it. Other symptoms include swelling along the side of the injured foot and leg, bruising, stiffness and limited range of motion. This condition typically heals on its own within a few days with rest and medication. As this injury is often caused by a twist, the risk of re-injury is high so you should be careful when putting weight on your foot. If you have persistent pain and ankle instability after the initial injury, go to the doctor to find out what is causing your symptoms. It is important that you keep your injured foot elevated after suffering an ankle sprain or twist to help avoid swelling and further damage to the ligaments in your ankle. A pillow placed under it can help with elevation. If you are on your feet all day, it is important that you change your shoes to prevent further injury. An ankle sprain or twisted ankle does not always require medical attention. Resting the injured foot is important to allow the damaged ligaments to heal. However, some cases of ankle sprains may need immediate medical attention, especially if there is severe pain accompanied by bruising and swelling. An immediate visit to a doctor may also be required if there is a joint displacement or a fracture in the joint area. In such cases, a doctor will prescribe rest and medication for the pain and swelling as well as crutches or a walking boot to support your weight until the injury has healed completely. If you have a severe sprain that is accompanied by a severe headache or nausea, or if your ankle swells up very quickly, you should be evaluated immediately. < Article End> Video Songs Download Link: http://www.moovyshoovy.com/2015/11/ice-age-3-in-hindi-dubbed-movie.htmlMovie Free Download Link: http://www.moovyshoovy.com/2015/11/ice-age-3-in-hindi-dubbed-movie.htmlMovie Hindi Dubbed Download Link: http://www.moovyshoovy. com/2015/11/ice-age-3-in-hindi-dubbed-movie.htmlMovie Free Download Link: http://www.moovyshoovy.com/2015/11/ice-age-3-in-hindi-dubbed-movie.htmlMovie Hindi Dubbed Download Link: http://www.moovyshoovy.com/2015/11/ice-age-3-in-hindi-dubbed-movie.htmlMovie Free Download Link: http://www.moovyshoovy. cfa1e77820